Boulder

The I just moved here guide.

Make it, Fake it, Own it

So, you’ve made the big decision to move to Boulder, Colorado—the mecca of outdoor enthusiasts, home to Olympians, and a dreamland for runners. Whether you’re training for your next race, aiming to tackle trails, or just looking for a running community, Boulder has everything a runner could want (plus the altitude to challenge you!). Here’s our guide to make the most of your running life in Boulder!

1. Get Acclimated to the Altitude (aka. Don’t Be a Hero on Day 1)

Let’s talk about the elephant in the room: Boulder sits at 5,430 feet above sea level. If you’re coming from lower elevations, you’ll probably feel like you’ve suddenly forgotten how to breathe. Don’t panic—it’s totally normal!

  • Take it slow: When you first arrive, give your body time to adjust. Reduce your mileage and pace for the first couple of weeks.

  • Hydrate like a pro: The altitude and dry climate will have you dehydrated faster than you think. Drink more water than you’re used to.

  • Expect slower paces: Your regular runs might feel a bit harder, but trust that your body will adapt. And once it does, you’ll be stronger than ever when running at lower altitudes!

Hit the Trails:

2. The Local Running Trails

Boulder is known for its incredible access to nature, and the local trails are the stuff of legend. Whether you're a road runner or trail enthusiast, there's something for everyone.

  • Boulder Creek Path: A beautiful, mostly flat 10-mile path that winds through the city and along the creek. It’s perfect for an easy run or long tempo workout.

  • Chautauqua Park Trails: Located at the foot of the Flatirons, this iconic spot is known for its jaw-dropping views. Trails here range from runnable to omg steep mountain ascents, so pick your challenge. Mesa Trails is the most sought out trail for running.

  • Bobolink: If you’re looking for scenic miles away from the hustle, head here. It’s flat, peaceful, and perfect for logging long runs.

  • Betasso Preserve: A little out of town but worth the short drive. The Canyon & Benjamin loop offers moderate trail runs through the foothills, with stunning views of the mountains. (Wednesdays & Saturdays are the best days to go, as those days are restricted on Mountain Bike use.

  • Mount Sanitas: If someone invites you to go do Santias, you’re forewarned. They are going to make you go up the 1.2 Mile steep side, true story. However this is Boulder’s Mountain and a humbling welcoming to suffering better. Pro Tip - Hike/Run Up Sanitas Trail and take Lions Lair down. That loop is 5 miles and the descent alone is a dream.