10 Weeks 10K

Join RUNboulder's Training Group for the BB10k, proudly presented by Runners Roost & Nike

So much more than just a Bolder Boulder Training Plan

  • 10 Week In-Person Training Plan

    Get ready to crush the Bolder Boulder with a 10-week, race-specific 10K training plan! You'll have access to 20+ in-person training sessions (twice a week) to keep you on track. Watch out, Casey Hill—we're coming for you!

  • dash and dine race entries

    2 Race Entries to Dash & Dine 5K Series

    Part of the RUNboulder training plan, you'll receive 2 free entries to the Dash & Dine 5K Race Series. These weekly races are perfect for simulating race-day conditions & grit. Including the Dine part, post race dinner is included.

  • PR LABS - Recovery Lab

    You'll get two free passes to the PR Labs Recovery Lab, where recovery meets innovation. The lab features a Sunlighten Infrared Sauna and an Edge Theory Cold Plunge Pool, offering hot/cold contrast therapy to boost circulation, reduce inflammation, and speed up muscle recovery.

  • Nike - Apparel & Shoes

  • The Roost Club House

    Home away from Home. Runners Roost will be our home base for group runs, special guest lecturers, and more. There’s a reason they are co-title sponsor with Nike for the BB10K. They are the absolute experts when it comes to putting you in shoes and apparel that will last for the long haul.

  • Gatorade - It's what's on course

    No seriously it’s what’s on course. Gatorade Endurance has been a staple endurance beverage of choice for so many major marathon and countless races across the globe. You will have access to product, and we are getting our hands on some of the hottest innovative products. Part of the BB10k training group will include a sweat test. We are taking science to sport.

  • iKOR Labs - Recovery Shots

    Recover like a pro. We will have iKOR Recovery Shots for your post workout routine. Everyone is getting some recovery shots, shots, shots. Anti-Inflammatory these Tart Cherry, CBD, Ginger & Turmeric 2 Ounce beverages pack a punch to keeping you fresh post workout.

By The Numbers:

  • 20 In Person Training Days, A 10 Week Full Run Plan

  • 12 Pack Recovery Shots from iKOR Labs

  • Custom Nike Race Day Kit

  • 2 Race Entries to Dash & Dine

  • 2 PR Labs Recovery Lab Sessions (Cold Plunge & IR Sauna)

  • Gatorade - GX Sweat Testing, & Lemon-Lime Endurance Formula.

  • Runner’s Roost Club House for Speakers, Post BB10K Team Party & Access to every running accessory you may need.

$200.00

The Coaches

Charles Garabedian
Founder of RUNboulder & Coach of the Party Pace
Theme Song:
Favorite Running Distance: The Mile
Post Run Go To: I never met a donut I didn’t dislike.


”Everyone asks how far or how fast, but never how much fun did you have along the way.” - Me

Peter Mack - aka the Wild Wolf
Head Coach - Knower of Things, Runner of things.
Theme Song: Return of the Mack
Favorite Running Distance:
Post Run Go To: Boxcar Cold Brew & Celery Sticks

✺ Frequently asked questions ✺

  • This plan is designed for new to experienced runners of all levels—whether you're running your first BOLDERBoulder 10K or looking to set a personal best our goal is to make you feel ready to race.

  • The program runs for 10 weeks, leading right up to race day, with structured workouts and group training sessions.

    • A 10-week structured training plan designed for the BOLDERBoulder

    • 20+ in-person group training sessions (twice a week)

    • 2 free Dash & Dine 5K race entries for race simulation

    • 2 free PR Labs Recovery Lab sessions for hot/cold contrast therapy

    • Coaching support, community accountability, and race-day preparation

  • Sessions happen twice a week at various Boulder locations, focusing on endurance, speed, and race-specific workouts. A full schedule will be provided upon signup.

  • No worries! You’ll have access to the full plan and can follow the workouts on your own. Our coaches will keep you updated so you stay on track.

  • Nope! Whether you're a seasoned runner or new to 10Ks, this program is designed to help you improve, no matter your starting point.

  • Click the signup link [insert link] and get ready to train! Spots are limited, so don’t wait!

  • A good pair of running shoes, comfortable gear, hydration, and a positive attitude. Optional but strongly encouraged: a GPS watch for tracking progress.

  • Yes! Peter and Charles will guide you through the 10K plan, provide feedback, and keep you motivated. Our job is to make you feel seen, and we want to see you succeed.

  • Yes! We’ll have a game plan for pacing, fueling, and tackling those final hills so you can finish strong at Folsom Field!

    Got more questions? Reach out to us anytime